I have recently found that it is way easier to eat healthy and exercise when I focus on all I do eat and all my body can do rather than the cant's in life. It helps keep me positive and motivated!! ...
One of the things I ❤❤about being a Beachbody coach is the fact that I get to continually work on improving myself. Not just my outer appearance 💪🏻but also the inside through great nutrition 🍉🍌🍓and personal development📖. How many other companies really push you to improve all aspects of yourself? Personal development to me is one of the major reasons I know I am reaching the...
I love that my morning shake has now become a habit! I have more energy, feel better and it's the best meal of the day!!! I love that I get a chocolate treat every morning! Who wants to try it for yourself? ...
Nido Qubein said the following: "Whether you are a success or a failure in life has little to do with your circumstances ; it has much more to do with your choices. " I just love this. It helps remind me that no matter where you are, YOU can make the choices needed to be a success or failure. I hope that we all...
Mornings at our house in the past, have been ciaos to say the lest. With two toddlers 2 and under, it has become evident that we need some kind of routine or schedule. Plus as I am making fitness and personal development a priority in my life, I have been struggling to figure out how to make time in my busy day to...
Does anyone else have this problem? Little Miss woke up early from nap time before I got my workout in. Not a problem, this mom, it still going to get her workout in. I turned around for less than 2 minutes to turn on my workout, 21 Day FIX Upper FIX...I turned back around and found this! Yea. The workout will have to...
This morning was one of those mornings where I had a lot of things on my agenda however I kept feeling like I needed to be else where. So after dropping my girls off for Tuesday play date at grandmas I started to drive and soon realized where I needed to be. I am so thankful that I could take time this morning...
Some early morning yoga/stretching in the park with my girlies. We found a shady park which is awesome. The girls could actually slide with out burning their legs. (We did go early around 830 but still. Shade is shade).#nevermissamonday ...
Started out the day with an amazing workout! Working towards my best self! ...
You know how sometimes you wake up in s bad mood. Well that was today. My little girl woke up so early and I just wanted to stay in bed. But I had a choice. I could be "mean mom" and let my grumpiness start our day out poorly or I could do something about it. So while she ate breakfast I choose to...
I totally thought when I first started 21 day fix back in November last year that I wasn't going to be able eat anything and I would be starting the entire time! Well I was so wrong. I just starting a new round and I am happy to repor that most of the time I'm stuffed and can hardly eat everything I'm suppose...
Can I just say, I am so excited for my fitness challenge group Sweat N Summer that is starting tomorrow! 21 day fix is going to go down this next 30 days! I have some awesome challengers ready to take their health and fitness to the next level by learning how to eat clean and portion control along with amazing 30 minute workouts...
I have been working hard in my business to teach some goals I've set. And I did it! I reached success club! (Want to know what Success Club is? Check in here.) With almost three weeks to spare! So today while my kiddies were at my in-laws I treated myself to a mani and pedi while I read an amazing book about personal...
So after Memorial Day. I felt yucky. Too much junk food. 🍔🍪🍦So It was time for a 3 Day Refresh. To be honest, I was a little skeptical but I stuck with it. I successfully followed the plan to a T". I ended up loving 💜it. I felt great and had tons of energy. The best part.....I broke my weight loss plateau. 💥🎉🎈💟So overall it...
My fearless little girl always reminds me that I can do hard things. She always seems to want to do things I would think are too hard for her but always amazing me in the end. It's a little scary sometimes to take her to the park! She climbs everything. ...
This past week has been a great week. What made it a great week? Well. I decided to stop being "mean mom" as my 2 year old had recently calling me. I had been stressed and have had no patience. I decided Monday that this has to stop. I need to be a happier mom. I need to savor this time in our...
As the girls and I were running errands this morning, one of my favorite oldie but goodie songs came on the radio. It brought back such memories and feeling of when I really whole heartily believed that "I'm not that kind of girl who gives up just like that!" Name that song!! ha ha. But seriously. That phrase made me remember that I'm...
I really did not want to get up this morning to workout! My bed was way too comfy. But I knew I would never reach my goals if I didn't push myself and get my workout in. So I got up anyway and now my workouts done. My Shake was a great treat after and now on to errands with my girls. I am...
Lately, I have really been working on really being myself. I have always had a tendency to be a "people pleaser". Now, to some of you this may not seem like a negative thing, everyone around you is happy. However overtime, I have come to realize that although everyone else is happy, it is at the expense of you. Deep down, you are...
