Fit Little Steps to Happiness

No Bake Shakeology Balls

6:30 AM

No Bake Shakeology Balls

Total Time: 15 min
Prep Time: 15 min.
Cooking Time: None
Yield: 24 servings, 1 each

Ingredients:
1 cup warmed melted honey
1 scoop Chocolate Vegan Shakeology
1 1/2 cup organic old-fashioned rolled oats
2 cup all-natural chunky peanut butter - look for one with no added sugar
2 Tbsp. flax seed

Preparation:
1. melt honey and PB in microwave to soften; mix well.

2. Add oats and shakeology; mix well with a rubber spatula or clean hands.

3. Roll in balls about the size of a ping pong ball or use a cookie dropper.

3. Refrigerate to harden and enjoy

Turkey Stuffed Peppers

8:35 PM

I am loving experimenting with new healthy recipes. Tonight it was turkey stuffed peppers. They were delicious.

How to count it for the 21 Day Fix:

2 greens,1 red, 1/2 yellow, 1/2 blue

Instructions:

4 green peppers

1 cup brown rice

1/2 medium yellow onion diced

1 can diced tomatoes

1 clove garlic diced

3 tbs grated cheese

1 lb turkey ground

1 tsp olive oil

Spices 1/2 tbs each: cumin, onion powder, garlic powder, pepper and paprika.

Sauté the onion and garlic in olive oil until translucent and set aside. Brown the ground turkey. Cook the rice and set aside. Cut the tops off the pepper and boil them to soften for 4 minutes. Drain the tomatoes.

Combine the turkey, rice, tomatoes, onions, garlic and spices. Place the mixture to peppers and sprinkle with cheese. Bake at 325 for 20 minutes.

Enjoy!

Side note: My husband preferred adding salsa and sour cream. Oh and extra cheese!

Note: Recipe modified from several floating around the Internet.

Turkey Lettuce Wraps

7:41 PM

I decided I needed to add some new recipes to our rotation. I had seen several recipes using ground turkey and I wanted to give that a try.

So I scoured the Internet in search of a great recipe using ground turkey that would also be 21 day fix approved. I found several recipes for turkey tacos using lettuce instead of tortillas.

I decided that would be a great one to try so i used a little bit from all of them to make my version. I started with the southwest seasoning recipe as a base but modified it to our liking from the 21 day fix nutrition plan.

Here is my version of Turkey Lettuce Wraps!

1 red ❤️

1/2 green 💚 (1 green/no purple if you use fresh tomatoes)

1 purple 💜

1/2 blue💙

Seasoning:

Chili powder approx 2 tbsp

Garlic powder 1 tsp

Onion powder 1 tsp

Cummin 1/2 tsp

Sea salt a pinch

Paprika 1/2 tsp

Cayenne pepper to taste

Cook your ground turkey in a skillet. Add in your seasoning and cook until cooked thoroughly and the grease has cooked off.

Fill your red container with your turkey mixture. Place a good portion from your red container onto the lettuce. Sprinkle with cheese(1/2 blue container) and salsa or fresh tomatoes (fill 1/2 purple container but count as a whole container if using store bought salsa). We used romaine lettuce because that is what we had on hand but bib lettuce works best.

Enjoy and have napkins handy as they can get messy!

You Must Work For It!!

7:07 PM

I certainly did not want to wake up early this morning after a holiday weekend to get my workout in!! But I did because I knew that in order to reach my goals I would have to work for it. Nothing in life comes without hard work.

I am so glad that I did too because it helped me feel like I took care of me today. Plus I achieved my goal of getting in a workout this morning. All goals whether little or small lead you one step closer to you goal!

Building New Habits

12:07 PM

I have recently found that it is way easier to eat healthy and exercise when I focus on all I do eat and all my body can do rather than the cant's in life. It helps keep me positive and motivated!!

I'm Working on a NEW Me

10:10 PM

One of the things I ❤❤about being a Beachbody coach is the fact that I get to continually work on improving myself. Not just my outer appearance 💪🏻but also the inside through great nutrition 🍉🍌🍓and personal development📖. How many other companies really push you to improve all aspects of yourself?

Personal development to me is one of the major reasons I know I am reaching the goals I've set for myself and in my business.

This past month I have had several aha moments💡💡. I have really come to realize that when you truly care about helping others, you will be helping yourself too.

I have had my best month ever and I know it's is because I am working hard in improving myself and helping others. It is so amazing to help others and see the changes they are making in their lives. I am so glad 😀that I found Beachbody. It's given me the outlet I needed as a stay at home mom plus some extra spending money so the budget doesn't feel quiet so tight.

I will be co-hosting a coach open house the week of July 6 for anyone who may be interested in changing their life and finding out what this coaching thing is all about. Join me. Comment below for more info.

Makin' it a Habit

12:15 PM

I love that my morning shake has now become a habit! I have more energy, feel better and it's the best meal of the day!!! I love that I get a chocolate treat every morning! Who wants to try it for yourself?

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No Bake Shakeology Balls

No Bake Shakeology Balls

Turkey Stuffed Peppers

Turkey Lettuce Wraps

You Must Work For It!!

Building New Habits

I'm Working on a NEW Me

Makin' it a Habit

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