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  • Coach Open House
    Ok so one of the many things I love about being a health and fitness coach is that they strongly focus on improving yourself by reading per...
  • In It for the LONG HAUL
    As the girls and I were running errands this morning, one of my favorite oldie but goodie songs came on the radio. It brought back...
  • BE YOU!
    Lately, I have really been working on really being myself. I have always had a tendency to be a "people pleaser". Now, to some of...
  • Our Morning Routine
    Mornings at our house in the past, have been ciaos to say the lest. With two toddlers 2 and under, it has become evident that we need some ...
  • Choices
    Nido Qubein said the following:  "Whether you are a success or a failure in life has little to do with your circumstances ; it has muc...
  • Homemade Popsicles
    We had leftover fruit smoothie this morning so we made homemade Popsicles !! Ya for the healthy treat that the girls keep begging me for.   ...
  • Turkey Stuffed Peppers
    I am loving experimenting with new healthy recipes. Tonight it was turkey stuffed peppers. They were delicious.  How to count it for the 21 ...
  • Life of a Fit Mom with Toddlers
    Does anyone else have this problem? Little Miss woke up early from nap time before I got my workout in. Not a problem, this mom, it still go...
  • Treating Myself
    I have been working hard in my business to teach some goals I've set. And I did it!  I reached success club! (Want to know what Succes...
  • Exercise=Mood Changer
    You know how sometimes you wake up in s bad mood. Well that was today.  My little girl woke up so early and I just wanted to stay in bed. ...