Fit Little Steps to Happiness: Exercise

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You Must Work For It!!

7:07 PM

I certainly did not want to wake up early this morning after a holiday weekend to get my workout in!! But I did because I knew that in order to reach my goals I would have to work for it. Nothing in life comes without hard work.

I am so glad that I did too because it helped me feel like I took care of me today. Plus I achieved my goal of getting in a workout this morning. All goals whether little or small lead you one step closer to you goal!

Building New Habits

12:07 PM

I have recently found that it is way easier to eat healthy and exercise when I focus on all I do eat and all my body can do rather than the cant's in life. It helps keep me positive and motivated!!

Embrace Your Best Self

12:44 PM

Started out the day with an amazing workout! Working towards my best self!

Exercise=Mood Changer

12:35 PM

You know how sometimes you wake up in s bad mood. Well that was today.

My little girl woke up so early and I just wanted to stay in bed. But I had a choice. I could be "mean mom" and let my grumpiness start our day out poorly or I could do something about it.

So while she ate breakfast I choose to get my workout in. It made such a difference. We are now off to the park! Exercise does amazing things besides burn calories. Maybe it's all the endorphins.

I'm so glad I choose to change my mood instead of letting it rule my day! What are you going to choose?

A Good Mom

1:17 PM

This past week has been a great week. What made it a great week? Well. I decided to stop being "mean mom" as my 2 year old had recently calling me. I had been stressed and have had no patience.

I decided Monday that this has to stop. I need to be a happier mom. I need to savor this time in our life. So I made a conscious choice and made more of an effort to be more present in my kids life.

I started by getting up early. Reading my personal development books. Getting in my workout as early in the day as possible. We started going to the park everyday, going for walks, having picnics, and playing. We turned off the iPad more. We are staying busy with errands. I stopped obsessing on whether I got the house cleaned or if they got their clothes dirty.

It's amazing how all of these little things have lead us to have a happier week. We have created great memories. And a bonus is that Rhees hasn't fought bedtime this entire week!

Now I know keeping this up will be difficult and their will be days that things don't go smoothly. But I am choosing to be happy and making an effort and that's what counts. ‪#‎happyhealthymom‬ #happykids

About me

Welcome to FIT LITTLE STEPS TO HAPPINESS!

I'm Lisa - I'm a Shakaholic. I'm passionate at learning how to live HEALTHY, FIT and HAPPY! This is where I want to share all the things I learn with you!

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