Total Time: 15 min
Prep Time: 15 min.
Cooking Time: None
Yield: 24 servings, 1 each

Ingredients:
1 cup warmed melted honey
1 scoop Chocolate Vegan Shakeology
1 1/2 cup organic old-fashioned rolled oats
2 cup all-natural chunky peanut butter - look for one with no added sugar
2 Tbsp. flax seed

Preparation:
1. melt honey and PB in microwave to soften; mix well.

2. Add oats and shakeology; mix well with a rubber spatula or clean hands.

3. Roll in balls about the size of a ping pong ball or use a cookie dropper.

3. Refrigerate to harden and enjoy

How to count it for the 21 Day Fix: 

2 greens,1 red, 1/2 yellow, 1/2 blue 

Instructions:

4 green peppers

1 cup brown rice

1/2 medium yellow onion diced 

1 can diced tomatoes

1 clove garlic diced 

3 tbs grated cheese 

1 lb turkey ground

1 tsp olive oil 

Spices 1/2 tbs each: cumin, onion powder, garlic powder, pepper and paprika. 

Sauté the onion and garlic in olive oil until translucent and set aside. Brown the ground turkey. Cook the rice and set aside. Cut the tops off the pepper and boil them to soften for 4 minutes. Drain the tomatoes. 

Combine the turkey, rice, tomatoes, onions, garlic and spices.  Place the mixture to peppers and sprinkle with cheese. Bake at 325 for 20 minutes. 

Enjoy! 

Side note: My husband preferred adding salsa and sour cream. Oh and extra cheese! 

Note: Recipe modified from several floating around the Internet. 

So I scoured the Internet in search of a great recipe using ground turkey that would also be 21 day fix approved. I found several recipes for turkey tacos using lettuce instead of tortillas. 

I decided that would be a great one to try so i used a little bit from all of them to make my version. I started with the southwest seasoning recipe as a base but modified it to our liking from the 21 day fix nutrition plan. 

Here is my version of Turkey Lettuce Wraps!

Seasoning:

Chili powder approx 2 tbsp

Garlic powder 1 tsp

Onion powder 1 tsp

Cummin 1/2 tsp

Sea salt a pinch 

Paprika 1/2 tsp

Cayenne pepper to taste 

Cook your ground turkey in a skillet. Add in your seasoning and cook until cooked thoroughly and the grease has cooked off. 

Fill your red container with your turkey mixture. Place a good portion from your red container onto the lettuce. Sprinkle with cheese(1/2 blue container) and salsa or fresh tomatoes (fill 1/2 purple container but count as a whole container if using store bought salsa). We used romaine lettuce because that is what we had on hand but bib lettuce works best. 

Enjoy and have napkins handy as they can get messy! 

I totally thought when I first started 21 day fix back in November last year that I wasn't going to be able eat anything and I would be starting the entire time!

Well I was so wrong. I just starting a new round and I am happy to repor that most of the time I'm stuffed and can hardly eat everything I'm suppose to! Umm WOW. A nutrition/portion control plan where you lose weight but stay full. Umm yeah.

I just love it. Here is everything I ate today, only thing not pictured was my Chocolate Shakeology. It might not look like a lot but I feel so full and wasn't hungry at all today! Win win

Ok so one of the many things I love about being a health and fitness coach is that they strongly focus on improving yourself by reading personal development. How cool is that. How many job out there focus on improving yourself and then also improving others? It's so cool! Plus I'm getting in the best shape of my life and I'm learning to love myself more than I ever thought I could.

I am looking for 3 women who want to take time to focus on themselves and then pay it forward by helping others. I have a no obligation 5 day coach open house starting tomorrow. And then My next coach training group starts June 15.

If your ready to try something new and take a leap of faith,comment below. Or send me a msg.