Ok so one of the many things I love about being a health and fitness coach is that they strongly focus on improving yourself by reading personal development. How cool is that. How many job out there focus on improving yourself and then also improving others? It's so cool! Plus I'm getting in the best shape of my life and I'm learning to...

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What a perfect day! A early mid morning walk with my favorite girlies still in jammies while listening to some great personal development. ...

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We had leftover fruit smoothie this morning so we made homemade Popsicles!! Ya for the healthy treat that the girls keep begging me for.  Here is the recipe:  Frozen Mixed berries 1 frozen Chibani Greek yogurt tube 100% Apple juice no added sugarBlend and freeze. ...

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Many of you have heard me talk about Shakeology and you may be saying Shaka---what? What is Shakeology? Why do we rave about it and drink it daily. What are the benefits and more. So, since I know you may all have lots of questions about this, Michele, Chelsie and I are hosting a What is Shakeology class. It will be in a...

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